Protein bread
Packaged product Bread and Baked Goods Aldi
Protein bread contains 286 kcal per 100 g.
Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 27%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Fat11.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0 g)
- Sodium457 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, wheat protein contains bioengineered food plant based protein keto certified keyocet ingredients: water, wheat proten ts isolate, whole wheat flour, ainer 85g) sunflower seeds, soy protein concentrate flax seeds, wheat gluten, roasted soy grits, sesame seeds, contains 2% or less of the following: defatted soy flour, apple fiber powder, chickpea flour, wheat bran, soybean oil, raisin juice concentrate, yeast, salt, 5% cultured whey (milk), vinegar, contains: wheat, soy, mlk 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains almighty plant protein bread Oroweat | 286 | 14.3 g | 42.9 g | 6.3 g |
| Honey Wheat Bread L'oven Fresh | 286 | 10.7 g | 50 g | 3.6 g |
| Ancient Grains Bread H-E-B | 286 | 4 g | 51.4 g | 1.5 g |
| Organics 100% Whole Wheat Organic Bread H-E-B | 286 | 11.4 g | 51.4 g | 2.9 g |
| French Baton Tribeca Oven | 286 | 10.7 g | 58.9 g | 0.89 g |
| Sliced Seedy Multigrain Bread Trader Joe's | 286 | 10.7 g | 39.3 g | 8.9 g |
| Bread Oat nut | 286 | 10.7 g | 50 g | 5.4 g |
| Small slice Oroweat | 286 | 10.7 g | 46.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bread?
100 g of Protein bread has 286 kcal.
Is Protein bread high in protein?
Protein bread contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Protein bread?
Protein bread has 20 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bread?
Protein bread contains 11.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Protein bread?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100167948. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.