protein blender free smoothie cubes
Packaged product Beverages simple truth
Protein blender free smoothie cubes contains 153 kcal per 100 g. A serving, 2 cubes, 150 g (150 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beverages (median 0.7 g)
- Fiber4 gin the top quarter of beverages (median 0.05 g)
- Sugars11.3 gin the top quarter of beverages (median 4.9 g)
- Fat3.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.67 gabove the median for beverages (median 0.1 g)
- Sodium140 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110150318
- Label serving
- 2 cubes (150 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Beef Ribeye Steaks Brichwood | 153 | 22.6 g | 0 g | 7 g |
| Bourbon Beef Sirloin Steak Tips Wegmans | 153 | 17.6 g | 5.9 g | 7.1 g |
| Nutricia Nutrinidrink Multi Fibre Vanille Nutricia | 153 | 3.3 g | 18.8 g | 6.8 g |
| Nutricia Nutrinidrink Multi Fibre Chocolat Nutricia | 153 | 3.3 g | 18.8 g | 6.8 g |
| Nutrison Energy Multi Fibre, Neutral Nutricia | 153 | 6 g | 18.4 g | 5.8 g |
| Birchwood Ribeye Steak Lidl | 153 | 22.6 g | 0 g | 7 g |
| Steak And Shake Famous Crispy Fries Steak And Shake | 153 | 2.4 g | 27.1 g | 4.1 g |
| XP Queso Steak Mac CleanEatz | 153 | 12.6 g | 12.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110150318. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.