Protein Bars Blueberry
Packaged product Snacks Good & Gather
Protein Bars Blueberry contains 385 kcal per 100 g. A serving, 52 g (52 g) provides about 200 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 43% of the Daily Value for copper, 21% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 30.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 77 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 73.2 mg | 17% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 788 mg | 17% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber5.8 gbelow the median for snacks (median 8 g)
- Sugars30.8 gin the top quarter of snacks (median 6 g)
- Fat13.5 gbelow the median for snacks (median 14.1 g)
- Saturated fat1.9 gin the lowest quarter of snacks (median 6.5 g)
- Sodium288 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water36.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.74 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.7 µg |
|---|
Other components (2)
| Water L | 36.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 385 kcal |
| Protein | 13 g | 25 g |
| Carbohydrates | 23 g | 44.2 g |
| Fat | 7 g | 13.5 g |
| Fiber | 3 g | 5.8 g |
| Sugars | 16 g | 30.8 g |
| Sodium | 152 mg | 288 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239121283
- Quantity
- 4
- Label serving
- 52 g
- Category
- Protein bars
- Packaging
- Plastic,Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Ready Clean Protein Bar READY | 385 | 28.8 g | 44.2 g | 13.5 g |
| Barre snack protéinée Kruidvat | 385 | 29 g | 40 g | 12 g |
| Isostar Reload Sport Bar 3 x Isostar | 385 | 26 g | 49 g | 9.3 g |
| Protein Bar, Chocolate Peanut Butter Ready Clean | 385 | 28.8 g | 44.2 g | 13.5 g |
| Strawberry RXBAR | 385 | 23.1 g | 46.2 g | 15.4 g |
| MINIS Adventurefuls think! | 385 | 23.1 g | 50 g | 11.5 g |
| MINIS Adventurefuls think! | 385 | 23.1 g | 50 g | 11.5 g |
| RXBAR MINIS Chocolate Sea Salt KELLANOVA | 385 | 23.1 g | 46.2 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bars Blueberry?
100 g of Protein Bars Blueberry has 385 kcal. Serving, 52 g (52 g): about 200 kcal.
Is Protein Bars Blueberry high in protein?
Protein Bars Blueberry contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13 g in serving, 52 g (52 g). About 25% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bars Blueberry?
Protein Bars Blueberry has 44.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 30.8 g of sugars.
How much fat is in Protein Bars Blueberry?
Protein Bars Blueberry contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein Bars Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), manganese (21% DV), Vitamin E (19% DV), magnesium (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bars Blueberry?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605957. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239121283. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.