Protein bar
Protein bar contains 385 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 37% of the Daily Value for manganese, 35% of the Daily Value for selenium and 33% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 28.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 59.7 µg | 15% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 923 mg | 20% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 41.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.1 g)
- Fiber9.6 gin the top quarter of snacks (median 3.9 g)
- Sugars28.8 gin the top quarter of snacks (median 5 g)
- Fat13.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium260 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (2)
| Beta-carotene L | 75.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 48.1 g | 48.1 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 9.6 g | 9.6 g |
| Sugars | 28.9 g | 28.8 g |
| Sodium | 260 mg | 260 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4.8 g | 49.3 g | 18.3 g |
| Snacks, rice cakes, brown rice, corn | 385 | 8.4 g | 81.2 g | 3.2 g |
| Rice Crisps Quaker | 385 | 3.9 g | 88.5 g | 1.9 g |
| Protein Chips - Barbecue Natural Endurnce | 385 | 35.9 g | 33.3 g | 15.4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7.7 g | 53.8 g | 15.4 g |
| Crispbakes Asda | 385 | 15 g | 73 g | 3.3 g |
| Himalayan Gold Popcorn Lesser Evil | 385 | 7.7 g | 53.8 g | 23.1 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 385 | 7.7 g | 53.8 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 385 kcal. Serving, 1 bar, 52 g (52 g): about 200 kcal.
Is Protein bar high in protein?
Protein bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein bar?
Protein bar has 48.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 28.8 g of sugars.
How much fat is in Protein bar?
Protein bar contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), selenium (35% DV), copper (33% DV), Niacin (B3) (31% DV) and Pantothenic acid (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432444. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859162007248. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.