Protein Bar
Packaged product Snacks Promax
Protein Bar contains 316 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 180 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 22.8 g | 81% |
| Total sugars L | 5.3 g | |
| Protein L | 31.6 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 44%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.6 gabove the median for snacks (median 30 g)
- Fiber22.8 gin the top quarter of snacks (median 8 g)
- Sugars5.3 gbelow the median for snacks (median 6 g)
- Fat10.5 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat2.6 gin the lowest quarter of snacks (median 6.5 g)
- Sodium509 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 31.6 g | 31.6 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 22.8 g | 22.8 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Promax
- Barcode
- 0743659188728
- Label serving
- 1 BAR (57 g)
- Category
- Protein bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Promax protein blend (soy protein isolate, milk protein concentrate, soy nuts, whey protein concentrate, pea protein isolate), soluble corn fiber, peanuts, caramel (inulin, fructose, sugar, non fat milk, cream, whey, salt, natural flavor, pectin), glycerine. contains 2% or less of: butter, tapioca starch, erythritol, agave fiber, natural flavors, sea salt, stevia leaf extract (reb a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw cocoa beans energy bar Bombus | 316 | 21 g | 49 g | 5.8 g |
| Clean Protein Bar Body&fit | 316 | 32 g | 4.9 g | 10 g |
| Caramel protein bar Nicks | 316 | 28 g | 25.1 g | 13.4 g |
| Barres chocolat orange Gerlinéa | 316 | 21 g | 30 g | 8.7 g |
| Matcha Latte Feel | 316 | 26.3 g | 21.1 g | 15.8 g |
| S'MORES Flavored Protein Pastry Legendary Foods | 316 | 20 g | 33.3 g | 4.4 g |
| S'MORES Protein Pastry Legendary Foods | 316 | 35.1 g | 8.8 g | 15.8 g |
| Snack Bar FatBlaster | 315 | 20.7 g | 16.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 316 kcal. Serving, 1 bar, 57 g (57 g): about 180 kcal.
Is Protein Bar high in protein?
Protein Bar contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value), or 18 g in serving, 1 bar, 57 g (57 g). About 32% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 43.9 g of total carbohydrates per 100 g, including 22.8 g of fiber and 5.3 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 10.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894925. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0743659188728. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.