Protein bar
Packaged product Snacks Powerbar
Protein bar contains 344 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 19.7 g | |
| Protein L | 32.8 g | 66% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of snacks (median 7.3 g)
- Fiber6.6 gabove the median for snacks (median 4 g)
- Sugars19.7 gabove the median for snacks (median 4.9 g)
- Fat8.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium197 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 32.8 g | 32.8 g |
| Carbohydrates | 44.3 g | 44.3 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 19.7 g | 19.7 g |
| Sodium | 197 mg | 197 mg |
Product details
Ingredients
Trisource protein blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa, whey, nonfat milk, soy lecithin, natural flavor), oligofructose (from chicory root), fructose, cane invert syrup, soy crisps (soy protein isolate, rice flour, barley malt extract, salt), alkalized cocoa, water, high oleic canola oil, soy lecithin, ground almonds, partially defatted peanut flour, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Popcorn Mais Hofgut | 344 | 8.7 g | 64 g | 3.8 g |
| Magnum Coco & Hazelnut Praline Snack ESKIMO | 344 | 4.2 g | 33 g | 21 g |
| Carmel crisp Bar Optavia | 344 | 34.4 g | 40.6 g | 10.9 g |
| Dried guava balls imp Cebu Philippines | 344 | 0.1 g | 85 g | 0.5 g |
| Natural apple crisps Fitto | 344 | 2 g | 74 g | 3 g |
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| Peanuts caramel protein bar Hype | 344 | 33.3 g | 37.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 344 kcal. Serving, 1 bar, 61 g (61 g): about 210 kcal.
Is Protein bar high in protein?
Protein bar contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 20 g in serving, 1 bar, 61 g (61 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 44.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 19.7 g of sugars.
How much fat is in Protein bar?
Protein bar contains 8.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929098. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0097421625912. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.