Protein bar PB&J
Packaged product Snacks Jacked Granny
Protein bar PB&J contains 356 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 25% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 28.9 g | 58% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 1,067 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 50%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.9 gin the top quarter of snacks (median 7.5 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars33.3 gin the top quarter of snacks (median 4.5 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium111 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacked Granny
- Barcode
- 0199284255319
- Label serving
- 1 bar (45 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Graham Crispy Bar Livea | 356 | 33.3 g | 40 g | 11.1 g |
| Peanut Butter Chip IQ Bar | 356 | 26.7 g | 26.7 g | 22.2 g |
| Protein Bar Protein 32 | 356 | 35.6 g | 42.2 g | 10 g |
| Wellnut Crispy Fitkitfood | 356 | 20 g | 8.9 g | 24.4 g |
| Protein Bar IQBAR | 356 | 26.7 g | 26.7 g | 22.2 g |
| Popcorn Zubereitung Lebkuchen Popcornloop | 356 | 0.4 g | 87.8 g | 0.3 g |
| Vilkyškių Glazed Quark Snack Vanilla Flavour Vilkyškių | 356 | 7.8 g | 25.3 g | 25 g |
| Feed light caramel crispy FEED | 356 | 22.9 g | 31.4 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0199284255319. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.