protein bar
Packaged product Snacks no cow
Protein bar contains 317 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 190 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 45%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for snacks (median 30 g)
- Fiber26.7 gin the top quarter of snacks (median 8 g)
- Sugars1.7 gin the lowest quarter of snacks (median 6 g)
- Fat8.3 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat2.5 gin the lowest quarter of snacks (median 6.5 g)
- Sodium367 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 12 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 317 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 45 g | 43.3 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 400 mg | 367 mg |
Product details
- Brand
- no cow
- Barcode
- 0852346005030
- Quantity
- 212 oz
- Label serving
- 1 bar (60 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (brown rice protein, pea protein), isomalto-oligosaccharides*, peanut butter (peanuts, salt, palm oil**), glycerine, cocoa nibs, palm oil**, cocoa butter, peanut flour, natural flavor, water, salt, erythritol, almonds, monk fruit, stevia extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutPalm oilCocoa butterSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Brittany Records | 317 | 33.3 g | 35 g | 13.3 g |
| Paleo, Protein Bar, Caramel Julian Bakery Llc | 317 | 33.3 g | 40 g | 8.3 g |
| Barrettone +Watt | 317 | 35 g | 13 g | 11 g |
| Carb Crusher Cookies & Cream Myprotein | 317 | 36 g | 28 g | 7.6 g |
| Protein Bar Chocolate Brownie Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
| Mission clean protein bar Muscletech | 317 | 33.3 g | 40 g | 10 g |
| Chocolate Chip Cookie Dough QUEST | 317 | 35 g | 36.7 g | 15 g |
| White Chocolate Raspberry Protein Bar QUEST | 317 | 33.3 g | 36.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein bar?
100 g of protein bar has 317 kcal. Serving, 1 bar, 60 g (60 g): about 190 kcal.
Is protein bar high in protein?
Protein bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 35% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in protein bar?
Protein bar has 43.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 1.7 g of sugars.
How much fat is in protein bar?
Protein bar contains 8.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein bar?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664538. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0852346005030. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.