Protein Bar
Packaged product Snacks Met-Rx Nutrition Inc.
Protein Bar contains 353 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 300 kcal.
Roughly 40% of its calories come from protein, with 35% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 105% of the Daily Value for copper, 88% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 37.6 g | 75% |
| Vitamin A L | 530 µg | 59% |
| Vitamin C L | 21.2 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.71 mg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Calcium L | 412 mg | 32% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 318 mg | 7% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.94 mg | 105% |
| Iodine L | 53 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 35%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.6 gin the top quarter of snacks (median 30 g)
- Fiber2.4 gin the lowest quarter of snacks (median 7.8 g)
- Sugars1.2 gin the lowest quarter of snacks (median 5.7 g)
- Fat10.6 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat9.4 gin the top quarter of snacks (median 6.7 g)
- Sodium118 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 11 g |
|---|---|
| Vitamin A, IU L | 1,760 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 37.6 g | 37.7 g |
| Carbohydrates | 32.9 g | 32.9 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- Met-Rx Nutrition Inc.
- Barcode
- 0786560016421
- Label serving
- 1 BAR (85 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Metamyosyn vpp protein blend (calcium caseinate, milk protein concentrate, whey protein isolate, whey protein hydrolysate, casein, whey protein concentrate, egg white, l-glutamine), dark chocolate coating (fractionated palm kernel oil, maltitol, milk protein isolate, cocoa (processed with alkali), dextrose, soy lecithin, natural flavor), fudge layer (maltitol syrup, milk protein concentrate, unsweetened chocolate, fractionated palm kernel oil, cocoa (processed with alkali), glycerin, soy lecithin, salt, carrageenan, natural flavors), hydrolyzed gelatin, glycerin, water, cocoa (processed with alkali), maltitol syrup, natural flavors, chocolate liquor, vitamin and mineral blend (ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, biotin, copper gluconate, d-calcium pantothenate, potassium iodide, vitamin a palmitate, tricalcium phosphate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, cyanocobalamin), sucralose, peanut flour, almond butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Riegel Vanille-Geschmack Crane | 353 | 33 g | 29 g | 11 g |
| Evoq chocolate and black currant Nutrend | 353 | 35 g | 19 g | 14 g |
| Evoq chocolate & cool mint Nutrend | 353 | 35 g | 18 g | 14 g |
| Evoq - slaný karamel Nutrend | 353 | 35 g | 18.5 g | 14 g |
| Protein Bar Rexall Sundown Inc. | 353 | 35.3 g | 40 g | 11.8 g |
| Protein Bar Met-Rx | 353 | 34.1 g | 38.8 g | 11.8 g |
| The carb crusher Caramel Nut MyProtein | 353 | 35 g | 20 g | 14 g |
| The carb crusher Strawberry cheesecake MyProtein | 353 | 35 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491148. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0786560016421. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.