Protein bar
Protein bar contains 500 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 250 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 89% of the Daily Value for copper, 86% of the Daily Value for manganese and 57% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 24 g | 48% |
| Vitamin A L | 12.4 µg | 1% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 8.6 mg | 57% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 48.8 µg | 12% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 280 mg | 6% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 2 mg | 86% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 67.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the lowest quarter of snacks (median 30 g)
- Fiber10 gabove the median for snacks (median 8 g)
- Sugars16 gabove the median for snacks (median 8 g)
- Fat34 gin the top quarter of snacks (median 14 g)
- Saturated fat8 gabove the median for snacks (median 6.3 g)
- Sodium160 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (2)
| Beta-carotene L | 25.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 26.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 36 g | 36 g |
| Fat | 34 g | 34 g |
| Fiber | 10 g | 10 g |
| Sugars | 16 g | 16 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652207013
- Label serving
- 1 BAR (50 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, peanuts, soy protein isolate, chicory root fiber, sugar, honey, glucose syrup, palm kernel oil, milk powder, cocoa butter, cinnamon, soy lecithin, vanilla extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSugarHoneyGlucose syrupCocoa butterCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Protein Chewy Bars Millville | 500 | 25 g | 37.5 g | 25 g |
| Salted Caramel Perfect Bar | 500 | 19.4 g | 40.3 g | 30.6 g |
| Delight Protein Bar think! | 500 | 29.4 g | 26.5 g | 38.2 g |
| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
| Perfect Bar mini Chocolate Covered Peanut Butter Perfect Bar | 500 | 16.7 g | 40 g | 33.3 g |
| Chocolate Covered Peanut Butter Perfect Bar | 500 | 16.7 g | 40 g | 33.3 g |
| Protein Salted Caramel Nut Nature Valley | 500 | 25.8 g | 23.5 g | 30.8 g |
| Peanut Butter Dark Chocolate Protein Bar Nature Valley | 500 | 25 g | 37.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 500 kcal. Serving, 1 bar, 50 g (50 g): about 250 kcal.
Is Protein bar high in protein?
Protein bar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 18% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars.
How much fat is in Protein bar?
Protein bar contains 34 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), manganese (86% DV), Vitamin E (57% DV), Niacin (B3) (50% DV) and Riboflavin (B2) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652207013. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1949774. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.