Protein Bar
Packaged product Snacks GATORADE
Protein Bar contains 438 kcal per 100 g. A serving, 1 bar, 80 g (80 g) provides about 350 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 31.2 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 275 mg | 21% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.1 g)
- Fiber1.2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars31.2 gin the top quarter of snacks (median 5 g)
- Fat16.2 gbelow the median for snacks (median 21.1 g)
- Saturated fat11.2 gin the top quarter of snacks (median 3.6 g)
- Sodium425 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 438 kcal | 450 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 50 g | 48.8 g |
| Fat | 16.2 g | 16.3 g |
| Fiber | 1.2 g | 1.3 g |
| Sugars | 31.2 g | 30 g |
| Sodium | 425 mg | 388 mg |
Product details
Ingredients
sugar, vegetable oil, palm kernel oil, palm oil, sorbitan tristearate, TBHQ, citric acid, whey protein isolate, cocoa, natural flavor, soy lecithin, whey protein concentrate, corn starch, calcium carbonate, peanuts, corn syrup solids, dextrose, salt, sorbitol, nonfat dry milk, corn syrup, brown sugar, caramel glucose syrup, glycerin, butter, dry whey, mono and diglycerides, brown rice crisp, whole grain brown rice flour, malted barley flour, semisweet chocolate chips, chocolate liquor, cocoa butter, vanilla extract, milk protein concentrate, water, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy almond Canderel | 438 | 6.7 g | 30 g | 31.5 g |
| Butter Lovers Microwave Popcorn ACT II | 438 | 6.3 g | 62.5 g | 21.9 g |
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| pea and lentil chips Marks & Spencer | 438 | 15.5 g | 59.3 g | 14.3 g |
| bacon rinds best quality | 438 | 46 g | 2.6 g | 27.2 g |
| Quest tortilla style protein chips Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
| Gourmet Matcha Popcorn Tochi | 438 | 3.1 g | 50 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 438 kcal. Serving, 1 bar, 80 g (80 g): about 350 kcal.
Is Protein Bar high in protein?
Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in serving, 1 bar, 80 g (80 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 50 g of total carbohydrates per 100 g, including 1.2 g of fiber and 31.2 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 16.2 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325352. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2020. Imported November 6, 2026.
- Open Food Facts, record 0052000041132. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.