Protein Bar - Egg Whites, Peanuts, Dates
Protein Bar - Egg Whites, Peanuts, Dates contains 385 kcal per 100 g. A serving, 1 serving, 52 g (52 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 31% of the Daily Value for Niacin (B3) and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.1 mg | 4% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 28.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 46.5 µg | 12% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 651 mg | 14% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 16 µg | 29% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 35.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the lowest quarter of snacks (median 30 g)
- Fiber9.6 gabove the median for snacks (median 8 g)
- Sugars28.8 gin the top quarter of snacks (median 6 g)
- Fat13.5 gbelow the median for snacks (median 14.1 g)
- Saturated fat1.9 gin the lowest quarter of snacks (median 6.5 g)
- Sodium88.1 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 39.1 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RxBar
- Barcode
- 0857111004201
- Label serving
- 1 serving (52 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Sea Salt RXBAR | 385 | 23.1 g | 44.2 g | 15.4 g |
| Clean Protein Bar READY | 385 | 28.8 g | 44.2 g | 13.5 g |
| Chocolate Sea Salt RXBAR | 385 | 23.1 g | 44.2 g | 15.4 g |
| protein snack bar think! minis | 385 | 23.1 g | 50 g | 11.5 g |
| Strawberry RXBAR | 385 | 23.1 g | 46.2 g | 13.5 g |
| Chocolate Sea Salt RxBar | 385 | 23.1 g | 44.2 g | 15.4 g |
| Protein Bar Ready Clean | 385 | 28.8 g | 44.2 g | 13.5 g |
| Chocolate Sea Salt Insurgent Brands | 385 | 23.1 g | 44.2 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar - Egg Whites, Peanuts, Dates?
100 g of Protein Bar - Egg Whites, Peanuts, Dates has 385 kcal. Serving, 1 serving, 52 g (52 g): about 200 kcal.
Is Protein Bar - Egg Whites, Peanuts, Dates high in protein?
Protein Bar - Egg Whites, Peanuts, Dates contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 serving, 52 g (52 g). About 23% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar - Egg Whites, Peanuts, Dates?
Protein Bar - Egg Whites, Peanuts, Dates has 48.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar - Egg Whites, Peanuts, Dates?
Protein Bar - Egg Whites, Peanuts, Dates contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein Bar - Egg Whites, Peanuts, Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Niacin (B3) (31% DV), manganese (31% DV), selenium (29% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar - Egg Whites, Peanuts, Dates?
100 g contains 88.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857111004201. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.