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Protein Bar

Packaged product Snacks Cytosport Inc.

Protein Bar contains 391 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 250 kcal.

Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

391kcal per 100 g
31.2 gprotein
43.8 gcarbohydrates
14.1 gfat
250kcal in serving, 1 bar, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 14.1 g 18%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 250 mg 11%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 10.9 g 39%
Total sugars L 15.6 g
Protein L 31.2 g 62%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 125 mg10%
Iron L 0.56 mg3%
Potassium L 117 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 41%Fat: 30%391kcal / 100 g
  • Protein 29%
  • Carbohydrates 41%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Iron3%Potassium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein31.2 gabove the median for snacks (median 30 g)
  • Fiber10.9 gabove the median for snacks (median 7.8 g)
  • Sugars15.6 gabove the median for snacks (median 5.7 g)
  • Fat14.1 gbelow the median for snacks (median 14.5 g)
  • Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
  • Sodium250 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Total sugar alcohols L16 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 391 kcal391 kcal
Protein 31.2 g31.3 g
Carbohydrates 43.8 g43.8 g
Fat 14.1 g14.1 g
Fiber 10.9 g10.9 g
Sugars 15.6 g15.6 g
Sodium 250 mg250 mg

Product details

Brand
Cytosport Inc.
Barcode
0660726525111
Label serving
1 BAR (64 g)
Category
Protein bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk derived protein blend (milk protein isolate, whey protein isolate), sugar, soluble vegetable fiber, glycerin, maltitol syrup, almonds, water, fractionated palm kernel oil, ground almonds, pea protein concentrate, sunflower oil with tocopherols (to protect flavor), maltodextrin, natural flavors, egg white, rice starch, sunflower lecithin, salt, butter (cream, salt), canola oil, soy protein isolate, safflower oil, caramel coloring, sucralose, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmondEggSaltButterRapeseed (canola) oilCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2297559. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0660726525111. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 391 kcal. Serving, 1 bar, 64 g (64 g): about 250 kcal.

Is Protein Bar high in protein?

Protein Bar contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 1 bar, 64 g (64 g). About 29% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Protein Bar?

Protein Bar has 43.8 g of total carbohydrates per 100 g, including 10.9 g of fiber and 15.6 g of sugars.

How much fat is in Protein Bar?

Protein Bar contains 14.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Protein Bar?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.