EN

Protein bar

Packaged product Snacks Chicago Bar Company

Protein bar contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.

Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 50% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for iron and 20% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g
23.1 gprotein
44.2 gcarbohydrates
17.3 gfat
210kcal in serving, 1 bar, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 17.3 g 22%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 365 mg 16%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 9.6 g 34%
Total sugars L 25 g
Protein L 23.1 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.65 mg50%
Calcium L 115 mg9%
Iron L 3.9 mg21%
Magnesium L 31 mg7%
Phosphorus L 38 mg3%
Potassium L 923 mg20%
Copper L 0.15 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 42%Fat: 37%404kcal / 100 g
  • Protein 22%
  • Carbohydrates 42%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)50%Iron21%Potassium20%Copper17%Calcium9%Magnesium7%Phosphorus3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.1 gin the lowest quarter of snacks (median 30 g)
  • Fiber9.6 gabove the median for snacks (median 7.8 g)
  • Sugars25 gin the top quarter of snacks (median 5.7 g)
  • Fat17.3 gabove the median for snacks (median 14.5 g)
  • Saturated fat4.8 gbelow the median for snacks (median 6.7 g)
  • Sodium365 mgin the top quarter of snacks (median 217 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal404 kcal
Protein 23.1 g23.1 g
Carbohydrates 44.2 g44.2 g
Fat 15.4 g17.3 g
Fiber 7.7 g9.6 g
Sugars 25 g25 g
Sodium 269 mg365 mg

Product details

Brand
Chicago Bar Company
Barcode
0857777004294
Label serving
1 BAR (52 g)
Category
Protein bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, egg whites, almonds, cashews, cacao, coffee, sea salt, natural coffee flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggAlmondSalt

Similar products

FoodCaloriesProteinCarbsFat
RX Bar RXBAR 404 23.1 g 46.2 g 17.3 g
Protein Riegel Schoko Geschmack Kaufland 404 30 g 39 g 15 g
Low Carb Indulgence choc hazelnut nōshu 404 15.9 g 10.9 g 25.3 g
Protéine gourmet bar Prozis 404 25 g 43 g 16 g
Chocolate Almond Fudge CLIF BAR 404 14 g 63 g 9 g
Barritas de proteínas sabor chocolate blanco Weider 404 27 g 49 g 11.3 g
Protein bar Rx bar 404 23.1 g 44.2 g 17.3 g
Selfie gusto cocco Selfiestar 404 25 g 33 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2393721. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0857777004294. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein bar?

100 g of Protein bar has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.

Is Protein bar high in protein?

Protein bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein bar?

Protein bar has 44.2 g of total carbohydrates per 100 g, including 9.6 g of fiber and 25 g of sugars.

How much fat is in Protein bar?

Protein bar contains 17.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (50% DV), iron (21% DV), potassium (20% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein bar?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.