protein bar caramel
Protein bar caramel contains 422 kcal per 100 g.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 39% of the Daily Value for copper, 37% of the Daily Value for manganese and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 52.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 634 mg | 13% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 16.2 µg | 29% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of snacks (median 30 g)
- Fiber16 gin the top quarter of snacks (median 8 g)
- Sugars29 gin the top quarter of snacks (median 6 g)
- Fat21 gin the top quarter of snacks (median 14.1 g)
- Saturated fat3.3 gin the lowest quarter of snacks (median 6.5 g)
- Sodium4 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.3 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088700129
- Quantity
- 45g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Outrageously Orange Double Chocolate Brownie NIBBLE | 422 | 16.9 g | 44.4 g | 21.1 g |
| Chocolate Caramel Protein Bar Misfits | 422 | 35.6 g | 33.3 g | 20 g |
| Whole Lotta Macchiato TruBar | 422 | 24 g | 44 g | 16 g |
| Peanut Butter - Proteinsl Crisp Bar Integralmedica | 422 | 31.1 g | 37.8 g | 17.1 g |
| Peanut Chocolate Chip Protein Bar Laird Superfood | 422 | 22.2 g | 44.4 g | 17.8 g |
| Almond Baobab Chocolate Coated The Barbarian Plant Based Protein | 422 | 25 g | 42.6 g | 14.7 g |
| Millionaire crunch Oatein | 422 | 26.2 g | 38.3 g | 18.3 g |
| Protein Bar banana Colagen | 422 | 30.2 g | 29.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein bar caramel?
100 g of protein bar caramel has 422 kcal.
Is protein bar caramel high in protein?
Protein bar caramel contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in protein bar caramel?
Protein bar caramel has 34 g of total carbohydrates per 100 g, including 16 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein bar caramel?
Protein bar caramel contains 21 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does protein bar caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (37% DV), Niacin (B3) (34% DV), selenium (29% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein bar caramel?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700129. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.