Protein bar caramel fudge
Protein bar caramel fudge contains 495 kcal per 100 g.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 7.9 g | 39% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 16.8 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gbelow the median for snacks (median 30 g)
- Fiber6.1 gbelow the median for snacks (median 7.8 g)
- Sugars16.8 gabove the median for snacks (median 5.7 g)
- Fat28.7 gin the top quarter of snacks (median 14.5 g)
- Saturated fat7.9 gabove the median for snacks (median 6.7 g)
- Sodium303 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645337739
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Protein Bars - Caramel Fudge Coles | 495 | 26.6 g | 29.5 g | 28.7 g |
| Barre protéinée au chocolat Queen Qitty | 495 | 20 g | 28 g | 34 g |
| High Protein Bar - Dark Choc Coles | 495 | 25.5 g | 35.8 g | 26.5 g |
| Nature valley protein Salted Caramel 1+1 Nature Valley | 495 | 25 g | 37.5 g | 30 g |
| Protein Bar Nature Valley | 495 | 26 g | 26.1 g | 29.5 g |
| Protein peanut & Chocolate Nature Valley | 495 | 25.5 g | 23.9 g | 30 g |
| Gourmet Protein Bars with Almonds & Salted Dark Choc Hillerest | 495 | 25.3 g | 28.3 g | 29.3 g |
| New Deluxe shar 3 BARS HIGH IN PROTEIN ALMOND & CO Lidl Deluxe | 494 | 26.7 g | 27.7 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645337739. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.