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Protein Bar, Apple Cinnamon

Packaged product Snacks Exo Inc.

Protein Bar, Apple Cinnamon contains 483 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 290 kcal.

Roughly 47% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 17% of the Daily Value for Vitamin A, 17% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

483kcal per 100 g
16.7 gprotein
43.3 gcarbohydrates
23.3 gfat
290kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 23.3 g 30%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 67 mg 3%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 8.3 g 30%
Total sugars L 26.7 g
Protein L 16.7 g 33%
Vitamin A L 150 µg17%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 3 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 39%Fat: 47%483kcal / 100 g
  • Protein 15%
  • Carbohydrates 39%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A17%Iron17%Calcium10%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the lowest quarter of snacks (median 30 g)
  • Fiber8.3 gabove the median for snacks (median 7.8 g)
  • Sugars26.7 gin the top quarter of snacks (median 5.7 g)
  • Fat23.3 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium67 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 483 kcal483 kcal
Protein 16.7 g16.7 g
Carbohydrates 43.3 g43.3 g
Fat 23.3 g23.3 g
Fiber 8.3 g8.3 g
Sugars 26.7 g26.7 g
Sodium 67 mg67 mg

Product details

Brand
Exo Inc.
Barcode
0861703000083
Label serving
1 BAR (60 g)
Category
Protein bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, plum paste (plum juice concentrate, plums), apricots, apple paste (apple juice concentrate, apple puree concentrate), cricket flour (acheta domesticus), honey, apples, ground flaxseed, coconut, vanilla extract, spices, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneyAppleSalt

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Chocolate Peanut Butter Crunch Peak Protein 483 33.3 g 28.3 g 30 g
Gourmet Protein Bars with Dark Choc & Cranberries Hillcrest 483 26.3 g 37.5 g 24.3 g
Builders Protein Bar Clif 482 28.6 g 39.3 g 23.2 g
Crispy Peanut Butter Chocolate Flavored CLIF BUILDERS PROTEIN 482 28.6 g 39.3 g 23.2 g
Protein bar Asahi 482 41 g 30.5 g 22.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1908006. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0861703000083. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar, Apple Cinnamon?

100 g of Protein Bar, Apple Cinnamon has 483 kcal. Serving, 1 bar, 60 g (60 g): about 290 kcal.

Is Protein Bar, Apple Cinnamon high in protein?

Protein Bar, Apple Cinnamon contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 bar, 60 g (60 g). About 15% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Bar, Apple Cinnamon?

Protein Bar, Apple Cinnamon has 43.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 26.7 g of sugars.

How much fat is in Protein Bar, Apple Cinnamon?

Protein Bar, Apple Cinnamon contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Protein Bar, Apple Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV), iron (17% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar, Apple Cinnamon?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.