Protein Bakes Salted Caramel
Packaged product Grains and Pasta Carman's
Protein Bakes Salted Caramel contains 437 kcal per 100 g. A serving, 35 g (35 g) provides about 153 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 10.3 g | 51% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 28 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 15.7 g | 31% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars28 gin the top quarter of grains and pasta (median 2.2 g)
- Fat17.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat10.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium394 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133336544
- Label serving
- 35 g
- Category
- Protein bake
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain 26% (Rolled Oats, Oat Flour), Butter (Milk), Brown Sugar, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Salted Caramel Fudge 8% (Sugar, Glucose, Condensed Milk, Vegetable Oil (Emulsifier [Soy Lecithin]), Butter (Milk), Water, Salt), Coconut (Coconut, Preservative [223 (Sulphites)]), Brown Rice Syrup, Grape Juice Concentrate, Natural Caramel Flavour, Raising Agent (Sodium Bicarbonate), Sea Salt, Antioxidant (307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 9319133336544. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.