protein and greens
Packaged product Vegetables Vega
Protein and greens contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 56% of its calories come from protein, with 26% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 174% of the Daily Value for iron, 167% of the Daily Value for Vitamin K and 35% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 52.5 g | 105% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 31.3 mg | 35% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 200 µg | 167% |
| Choline L | 0 mg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 31.3 mg | 174% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 26%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber12.5 gin the top quarter of vegetables (median 2 g)
- Fat7.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 6.3 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Vega
- Barcode
- 0838766101767
- Label serving
- 1 portion (40 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Frigo Cheese Heads | 375 | 20.8 g | 0 g | 29.2 g |
| Corn flakes Market Pantry | 375 | 7.5 g | 87.5 g | 0 g |
| Spinach SPAGHETTI De Cecco | 375 | 14.3 g | 73.2 g | 2.7 g |
| Popping corn Booths | 375 | 10.9 g | 74.5 g | 4.3 g |
| Greens And Reds Whole Foods atplab | 375 | 12.5 g | 87.5 g | 0 g |
| Cornstarch Simply Go | 375 | 0 g | 87.5 g | 0 g |
| Corn pops Kellogg's | 375 | 5 g | 90 g | 0 g |
| Raw beauty Green Superfood Powder HUM | 375 | 12.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein and greens?
100 g of protein and greens has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
Is protein and greens high in protein?
Protein and greens contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value), or 21 g in serving, 1 portion, 40 g (40 g). About 56% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in protein and greens?
Protein and greens has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein and greens?
Protein and greens contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does protein and greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (174% DV), Vitamin K (167% DV), Vitamin A (35% DV), Vitamin C (35% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838766101767. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.