How many calories are in Protein and green?

100 g of Protein and green has 393 kcal. Serving, 28.0 g (28 g): about 110 kcal.

Is Protein and green high in protein?

Protein and green contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 20 g in serving, 28.0 g (28 g). About 70% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Protein and green?

Protein and green has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein and green?

Protein and green contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein and green

Packaged product Vegetables Life Smart

Protein and green contains 393 kcal per 100 g. A serving, 28.0 g (28 g) provides about 110 kcal.

Roughly 70% of its calories come from protein, with 20% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

71.4 gprotein

10.7 gcarbohydrates

8.9 gfat

110kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.8 g	9%
Sodium	not reported
Total carbohydrates L	10.7 g	4%
Dietary fiber L	3.6 g	13%
Total sugars	not reported
Protein L	71.4 g	143%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 10%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein71.4 gin the top quarter of vegetables (median 2.6 g)
Fiber3.6 gin the top quarter of vegetables (median 2 g)
Fat8.9 gabove the median for vegetables (median 5.7 g)
Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Life Smart
Barcode: 0059749989909
Label serving: 28.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749989909. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.