Prosciutto
Packaged product Meat MARCANGELI
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Prosciutto contains 113 kcal per 100 g. A serving, 3 tranches, 30 g (30 g) provides about 34 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.7 gin the top quarter of meat (median 4.5 g)
- Saturated fat6.7 gin the top quarter of meat (median 1.8 g)
- Sodium2,400 mgin the top quarter of meat (median 885 mg)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARCANGELI
- Barcode
- 0627907119125
- Label serving
- 3 tranches (30 g)
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Oak Smoked Ham Tesco | 113 | 21.7 g | 1.2 g | 2.1 g |
| Baked Honey Ham Greenfield Natural Meat Co. | 113 | 18.9 g | 0 g | 2.8 g |
| Le Jambon à l'ancienne Leader Price | 113 | 22.4 g | 0.5 g | 2.4 g |
| Dry Cured Breaded Ham Birchwood | 113 | 21.2 g | 0.6 g | 1.9 g |
| Ontvette ham JUMBO | 113 | 23 g | 0.8 g | 2 g |
| Grillattu kinkku Snellman | 113 | 19 g | 0.2 g | 4.1 g |
| Tradicional jamón York irlandés Tesco | 113 | 21.7 g | 0.7 g | 2.7 g |
| Gourmetskinke Coop | 113 | 16 g | 0.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 113 kcal. Serving, 3 tranches, 30 g (30 g): about 34 kcal.
Is Prosciutto high in protein?
Prosciutto contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 tranches, 30 g (30 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627907119125. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.