Prosciutto Cotto With Herbs
Prosciutto Cotto With Herbs contains 144 kcal per 100 g. A serving, 1.0 slice, 25.0 g (25 g) provides about 36 kcal.
Roughly 56% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for meat (median 20 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat6.8 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.4 gin the top quarter of meat (median 1.4 g)
- Sodium788 mgabove the median for meat (median 760 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 9.6 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057753921569
- Label serving
- 1.0 slice (25.0 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Irish Ham Pieces Dunnes Stores | 144 | 26 g | 1 g | 4.1 g |
| Hinterschinken Verdi Rapelli | 144 | 19 g | 1 g | 7 g |
| Prosciutto cotto Rapelli | 144 | 19 g | 1 g | 7 g |
| Jambon blanc Leclerc | 144 | 20.1 g | 0.4 g | 6.9 g |
| Jambon cuit superieur Midi salaison | 144 | 22 g | 0.8 g | 6 g |
| Jambon supérieur cuit avec son os Patrimoine Gourmand | 144 | 21 g | 0 g | 11 g |
| Jambon cuit supérieur avec couenne 6 tranches tous les jours Tous les jours | 144 | 20 g | 0.6 g | 7.1 g |
| Finíssimas maestras jamón cocido extra lonchas sin gluten Campofrio | 144 | 18 g | 1.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753921569. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.