Pronutro Whole Wheat Original
Packaged product Nuts and Seeds Bokomo
Pronutro Whole Wheat Original contains 358 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 77 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 19.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 9.2 g)
- Fiber12 gin the top quarter of nuts and seeds (median 0.92 g)
- Sugars19.1 gin the top quarter of nuts and seeds (median 2.3 g)
- Fat5.5 gin the top quarter of nuts and seeds (median 1.7 g)
- Saturated fat1.2 gabove the median for nuts and seeds (median 1 g)
- Sodium248 mgin the top quarter of nuts and seeds (median 79 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bokomo
- Barcode
- 6001052004941
- Quantity
- 1.5 kg
- Category
- Protein shakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronutro Whole Wheat Original?
100 g of Pronutro Whole Wheat Original has 358 kcal.
Is Pronutro Whole Wheat Original high in protein?
Pronutro Whole Wheat Original contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 9.2 g).
How many carbs are in Pronutro Whole Wheat Original?
Pronutro Whole Wheat Original has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronutro Whole Wheat Original?
Pronutro Whole Wheat Original contains 5.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pronutro Whole Wheat Original?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052004941. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.