Pronutro
Packaged product Grains and Pasta Bokomo
Pronutro contains 171 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 11 g)
- Sugars11.2 gin the top quarter of grains and pasta (median 1 g)
- Fat4.4 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium109 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001052005696
- Quantity
- 500g
- Category
- Cereal semolinas
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour (genetically modified) (65%), soybean flour (genetically modified) (26%), sugar, green chicory flour, non-iodized salt, flavour, vitamins (thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E), minerals (calcium, iron).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous con verdure Eurospin | 158 | 4.9 g | 22 g | 5 g |
| Poêlée méditerranéenne Soy | 140 | 3.4 g | 17 g | 5.9 g |
| Couscous Morrisons | 203 | 7.5 g | 38.1 g | 1.4 g |
| Grieß Pudding classic Gutes Land | 136 | 3.7 g | 14.2 g | 7.1 g |
| Mélange de Céréales & Quinoa Ebly 10 min 375 g Ebly | 130 | 4.4 g | 26 g | 0.6 g |
| Giant wholewheat couscous Marks & Spencer | 129 | 5.2 g | 22.7 g | 0.8 g |
| Méli-mélo gourmand Tipiak | 126 | 5.1 g | 22 g | 1.2 g |
| Graines de nature - Couscous, Quinoa & Graines de Lin SEED OF CHANGE | 120 | 3.8 g | 23 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronutro?
100 g of Pronutro has 171 kcal.
How much protein is in Pronutro?
Pronutro contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Pronutro?
Pronutro has 24.6 g of total carbohydrates per 100 g, including 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronutro?
Pronutro contains 4.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Pronutro?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052005696. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.