Pringles Mingles
Packaged product Bread and Baked Goods Pringles
Pringles Mingles contains 536 kcal per 100 g. A serving, 56 pieces, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 321 mg | 25% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat32.1 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,143 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pringles
- Barcode
- 0038000281532
- Quantity
- 5,5 oz
- Label serving
- 56 pieces (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degerminated yellow corn meal, vegetable oil, whey, salt, monosodium glutamate, buttermilk, maltodextrin, coconut oil, dextrose, sugar, cheddar cheese, onion powder, calcium carbonate, lactic acid, sour cream, citric acid, butter, natural and artificial flavors, disodium inosinate, disodium guanylate, yeast extract, milk fat, yellow 5, yellow 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oilSugarOnionCreamButterYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Sea Salt Crackers Sprouts | 536 | 3.6 g | 53.6 g | 35.7 g |
| Mingles Dill Pickle & Ranch Pringles | 536 | 7.1 g | 57.1 g | 32.1 g |
| Graine free crackers Sprouts | 536 | 7.1 g | 64.3 g | 28.6 g |
| Bamba Peanut Butter Suns Bamba | 536 | 17.9 g | 50 g | 28.6 g |
| PUFF'D double cheese CHEEZ-IT | 536 | 7.1 g | 57.1 g | 32.1 g |
| Puff'd white cheddar Cheez-It | 536 | 7.1 g | 57.1 g | 32.1 g |
| Torsades Feuilletées Casino | 536 | 5.3 g | 59 g | 31 g |
| Biscuits apéritifs Crackers Puzzles emmental 105g U | 536 | 12 g | 56 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pringles Mingles?
100 g of Pringles Mingles has 536 kcal. Serving, 56 pieces, 28 g (28 g): about 150 kcal.
How much protein is in Pringles Mingles?
Pringles Mingles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 56 pieces, 28 g (28 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Pringles Mingles?
Pringles Mingles has 53.6 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pringles Mingles?
Pringles Mingles contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pringles Mingles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pringles Mingles?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000281532. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "PRINGLES MINGLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.