Pringles, lightly salted potato crisps
Packaged product Snacks Pringles
Pringles, lightly salted potato crisps contains 535 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 31% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28 mg | 31% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 425 mg | 9% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.6 gin the lowest quarter of snacks (median 4 g)
- Sugars1.3 gin the lowest quarter of snacks (median 4.5 g)
- Fat32.5 gin the top quarter of snacks (median 20.9 g)
- Saturated fat9 gin the top quarter of snacks (median 3.6 g)
- Sodium255 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 15.6 g |
Other components (5)
| Water L | 2.2 g |
|---|---|
| Ash L | 4.1 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 535 kcal | 536 kcal |
| Protein | 4.3 g | 3.6 g |
| Carbohydrates | 56.9 g | 53.6 g |
| Fat | 32.5 g | 32.1 g |
| Fiber | 2.6 g | 3.6 g |
| Sugars | 1.3 g | 3.6 g |
| Sodium | 255 mg | 255 mg |
Product details
Ingredients
Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil and/or sunflower oil), corn flour, wheat starch, maltodextrin, rice flour, salt and dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSaltSunflower oil
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|---|---|---|---|---|
| Cheddar Cheese & Chutney Crisps Splendid Selection | 535 | 8.5 g | 55 g | 30 g |
| Snack Nestlé | 535 | 4.8 g | 54.1 g | 32.1 g |
| Barbecue Chips Joe’s | 535 | 5.6 g | 53 g | 32.5 g |
| Salt N' Pepper Chips Snaxters | 535 | 6.5 g | 51 g | 33 g |
| Potato Chips Vitner's | 535 | 4.7 g | 51.2 g | 34.9 g |
| Mini Corn Chips Hot Green Pepper & Mayo Flavor Gugen | 535 | 4.3 g | 65.3 g | 28.7 g |
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| Tempeh Chips Chilli Cheese Flavour Kantin Lab | 535 | 10.7 g | 48.3 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752180. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000845093. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.