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Prince waffles, waffles, apple cinnamon

Packaged product Bread and Baked Goods Prince

Prince waffles, waffles, apple cinnamon contains 400 kcal per 100 g. A serving, 1 waffle, 60 g (60 g) provides about 240 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
6.7 gprotein
51.7 gcarbohydrates
20 gfat
240kcal in serving, 1 waffle, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 20 g 26%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 83 mg 28%
Sodium L 517 mg 22%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 1.7 g 6%
Total sugars L 21.7 g
Protein L 6.7 g 13%
Vitamin A L 50.1 µg6%
Vitamin C L 0 mg0%
Calcium L 33 mg3%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 50%Fat: 44%400kcal / 100 g
  • Protein 6%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A6%Calcium3%Vitamin C0%

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars21.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium517 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L167 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 6.7 g6.7 g
Carbohydrates 51.7 g51.7 g
Fat 20 g20 g
Fiber 1.7 g1.7 g
Sugars 21.7 g21.7 g
Sodium 517 mg517 mg

Product details

Brand
Prince
Barcode
0857554003663
Label serving
1 WAFFLE (60 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (wheat flour, wheat gluten and malt flour), sugar, vegetable shortening (palm fat, coconut fat, rapeseed (canola) oil, sunflower oil), water, eggs butter (cream), invert sugar, yeast, salt, soy flour, whole milk powder (whole milk powder, soy protein, lactose, dextrose), soy milk powder, natural cinnamon flavor, natural apple flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltSunflower oilCream

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Soft baked banana bread Belvita 400 6 g 64 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2061726. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0857554003663. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prince waffles, waffles, apple cinnamon?

100 g of Prince waffles, waffles, apple cinnamon has 400 kcal. Serving, 1 waffle, 60 g (60 g): about 240 kcal.

How much protein is in Prince waffles, waffles, apple cinnamon?

Prince waffles, waffles, apple cinnamon contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 60 g (60 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Prince waffles, waffles, apple cinnamon?

Prince waffles, waffles, apple cinnamon has 51.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 21.7 g of sugars.

How much fat is in Prince waffles, waffles, apple cinnamon?

Prince waffles, waffles, apple cinnamon contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Prince waffles, waffles, apple cinnamon?

100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.