Pretzels Sticks
Packaged product Snacks Compliments
Pretzels Sticks contains 79 kcal per 100 g. A serving, 50g / 1 cup (240 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for chloride and 44% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.083 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 31.3 mg | 0.7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 65.9 µg | 44% |
| Chloride L | 1,909 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0.83 gin the lowest quarter of snacks (median 3.6 g)
- Sugars0.42 gin the lowest quarter of snacks (median 3.1 g)
- Fat0.21 gin the lowest quarter of snacks (median 5.9 g)
- Saturated fat0.083 gbelow the median for snacks (median 0.6 g)
- Sodium254 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742568837
- Quantity
- 908 grams
- Label serving
- 50g / 1 cup
- Category
- Pretzel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Salt, Sugars, (Malt-style syrup [glucose, barley malt extract]), Yeast and/or Sodium Bicarbonate and/or Ammonium Bicarbonate, Sodium Hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels d'Alsace maxi Dr. Oetker | 100 | 2.5 g | 18 g | 1.6 g |
| Peanut Butter Filled Pretzels Fresh Thyme Farmers Market | 46 | 1.4 g | 6.1 g | 1.8 g |
| FitZELS Protein Pretzels Boujie Mustard Lenny & Larry's | 120 | 7 g | 15 g | 4 g |
| Protein Pretzels Dill Pickle Kindling | 130 | 8 g | 16 g | 4.5 g |
| Blueberry Yogurt Covered Pretzels Nature's Garden | 190 | 2 g | 29 g | 8 g |
| pretzel twists Selection | 200 | 5 g | 41 g | 1.5 g |
| Laugenbrezen Edeka | 206 | 7.8 g | 40.5 g | 1 g |
| REWE Laugenbrezeln REWE | 213 | 8.1 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels Sticks?
100 g of Pretzels Sticks has 79 kcal. Serving, 50g / 1 cup (240 g): about 190 kcal.
How much protein is in Pretzels Sticks?
Pretzels Sticks contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 50g / 1 cup (240 g). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzels Sticks?
Pretzels Sticks has 17.1 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels Sticks?
Pretzels Sticks contains 0.21 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Pretzels Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), chloride (83% DV), iodine (44% DV), Thiamin (B1) (32% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels Sticks?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742568837. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.