Pretzels
Pretzels contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
- Sugars6.7 gin the top quarter of snacks (median 3.2 g)
- Fat23.3 gin the top quarter of snacks (median 5.5 g)
- Saturated fat3.3 gin the top quarter of snacks (median 0.6 g)
- Sodium1,000 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn Starch, Canola Oil, Soy Flour, Rice Flour, Sugar, Sesame Seeds, Poppy Seeds, Dehydrated Onion, Sea Salt, Cellulose Gum, Soy Lecithin, Dry Yeast, Dehydrated garlic, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarOnionSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Covered Pretzels Unknown | 467 | 6.7 g | 70 g | 20 g |
| Peppermint Pretzel Slims Trader Joe's | 467 | 6.7 g | 73.3 g | 16.7 g |
| Peanut Butter Filled Pretzels Market Basket | 467 | 16.7 g | 56.7 g | 20 g |
| PB&J Berry Filled Pretzel Nuggets Quinn | 467 | 10 g | 63.3 g | 20 g |
| Schnucks Peanut Butter Filled Pretzels Schnucks | 467 | 16.7 g | 56.7 g | 20 g |
| FILLED PRETZELS Peanut Butter amazon grocery | 467 | 16.7 g | 56.7 g | 20 g |
| Yogurt Covered Pretzels Kroger | 467 | 3.3 g | 70 g | 20 g |
| Peanut Butter Filled Pretzel Nuggets HK Anderson | 467 | 16.7 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Pretzels?
Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Pretzels?
Pretzels has 60 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Pretzels?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819021011632. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.