Pretzels
Pretzels contains 464 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.6 g)
- Fiber4.5 gin the top quarter of snacks (median 3.6 g)
- Sugars2.3 gbelow the median for snacks (median 3.2 g)
- Fat15 gin the top quarter of snacks (median 5.5 g)
- Saturated fat3.9 gin the top quarter of snacks (median 0.6 g)
- Sodium800 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour, _Sesame_ Seeds 12%, Palm Oil, Sea Salt, Sugars, Dry Yeast, _Barley_ Malt, Emulsifier (Lecithins (_Soya_)), Raising Agent (Sodium Carbonate), Acidity Regulators (Citric Acid, Sodium Hydroxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twisted Pretzel Sticks Jalapeño Ranch Snyder's of Hanover | 464 | 10.7 g | 67.9 g | 17.9 g |
| Pretzel Sticks Shoprite | 464 | 0 g | 75 g | 16.1 g |
| Cheddar Cheese Combos | 464 | 7.1 g | 67.9 g | 17.9 g |
| Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7.1 g | 64.3 g | 21.4 g |
| Yellow Mustard Pretzel Sticks Pop Daddy Pretzels | 464 | 7.1 g | 67.9 g | 16.1 g |
| Mexican Street Corn Pretzel Sticks Pop Daddy | 464 | 7.1 g | 64.3 g | 21.4 g |
| Peanut Butter Filled Pretzel Nuggets Home Style Select | 464 | 14.3 g | 60.7 g | 17.9 g |
| Smoked Gouda Pretzel Sticks Pop Daddy | 464 | 10.7 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 464 kcal. Serving, 30 g (30 g): about 139 kcal.
Is Pretzels high in protein?
Pretzels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Pretzels?
Pretzels has 68 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 15 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Pretzels?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544162327. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.