Pretzel Twist With Crab Stuffing
Packaged product Snacks Wegmans
Pretzel Twist With Crab Stuffing contains 310 kcal per 100 g. A serving, 0.5 pretzel, 141.748 g (142 g) provides about 439 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 10.6 g | 21% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 83.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.5 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars0.71 gin the lowest quarter of snacks (median 4.5 g)
- Fat16.2 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium586 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2001770012000. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.