Pretzel Thin, Three Cheese
Packaged product Snacks ROLD GOLD
Pretzel Thin, Three Cheese contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4,093 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Niacin (B3) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
- Fat7.1 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,680 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,680 mg | 1,680 mg |
Product details
- Brand
- ROLD GOLD
- Barcode
- 0028400259408
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN AND POTATO), BUTTERMILK, AMMONIUM BICARBONATE, NATURAL FLAVORS (INCLUDING NATURAL CHEESE TYPE FLAVOR), ONION POWDER, MALT EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, WHEY, SUGAR, MONOSODIUM GLUTAMATE, SOUR CREAM (CREAM, SKIM MILK, CULTURES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC POWDER, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionYeastSugarCreamGarlicWheat flourMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Thin, Three Cheese?
100 g of Pretzel Thin, Three Cheese has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
How much protein is in Pretzel Thin, Three Cheese?
Pretzel Thin, Three Cheese contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pretzel Thin, Three Cheese?
Pretzel Thin, Three Cheese has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Pretzel Thin, Three Cheese?
Pretzel Thin, Three Cheese contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Thin, Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (27% DV), iron (21% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Thin, Three Cheese?
100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400259408. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1593458. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2018. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL THIN, THREE CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.