Pretzel Sub
Packaged product Meals and Dishes Premo
Pretzel Sub contains 229 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 389 kcal.
Roughly 57% of its calories come from carbohydrates, with 21% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.2 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sugars8.2 gin the top quarter of meals and dishes (median 2.4 g)
- Fat5.3 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.8 g)
- Sodium712 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 712 mg | 712 mg |
Product details
- Brand
- Premo
- Barcode
- 0612510090909
- Label serving
- 6 ONZ (170 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel bun, ham, havarti cheese, romaine lettuce, honey mustard: wheat flour, water, sugar, vegetable oil, salt, yeast, enzymes, calcium propionate (preservative), sodium lactate, corn syrup, isolated soy protein, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite, pasteurized part skim milk, cheese cultures, raw romaine lettuce, vinegar, clover honey, mustard flour, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastMilkVinegarHoneyWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg. Salad sandwich 7-Eleven | 229 | 10.6 g | 21.8 g | 11.8 g |
| Bloomer de pavo braseado LM Sandwich | 229 | 8.9 g | 22.5 g | 11.5 g |
| Sandwich de ensalada y pavo Ñaming | 229 | 8.8 g | 30 g | 7.9 g |
| Classic HAM Migrolino | 229 | 11 g | 25 g | 9 g |
| sandwich kylling & tomat næmt | 229 | 8.7 g | 18 g | 13 g |
| I tortini Frosta | 229 | 5.7 g | 23.4 g | 12 g |
| Chickenburger Denner | 229 | 14 g | 25 g | 8.3 g |
| Sandwich roti creme fraiche Le Traiteur Bourbon | 229 | 10.6 g | 27.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Sub?
100 g of Pretzel Sub has 229 kcal. Serving, 6 onz, 170 g (170 g): about 389 kcal.
Is Pretzel Sub high in protein?
Pretzel Sub contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 20.1 g in serving, 6 onz, 170 g (170 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Pretzel Sub?
Pretzel Sub has 31.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.2 g of sugars.
How much fat is in Pretzel Sub?
Pretzel Sub contains 5.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pretzel Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Sub?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903149. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0612510090909. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.