How many calories are in Pretzel Sticks?

100 g of Pretzel Sticks has 324 kcal. Serving, 1.3 onz, 37 g (37 g): about 120 kcal.

Is Pretzel Sticks high in protein?

Pretzel Sticks contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1.3 onz, 37 g (37 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pretzel Sticks?

Pretzel Sticks has 59.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.

How much fat is in Pretzel Sticks?

Pretzel Sticks contains 4.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pretzel Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), iron (22% DV), Vitamin C (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Sticks?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzel Sticks

Packaged product Snacks Gonnella Baking Company

Pretzel Sticks contains 324 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for Niacin (B3), 22% of the Daily Value for iron and 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g

10.8 gprotein

59.5 gcarbohydrates

4.1 gfat

120kcal in serving, 1.3 onz, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	4.1 g	5%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	595 mg	26%
Total carbohydrates L	59.5 g	22%
Dietary fiber L	2.7 g	10%
Total sugars L	2.7 g
Protein L	10.8 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	16.2 mg	18%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	4.3 mg	27%
Calcium L	162 mg	12%
Iron L	3.9 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for snacks (median 7.5 g)
Fiber2.7 gbelow the median for snacks (median 4 g)
Sugars2.7 gbelow the median for snacks (median 4.5 g)
Fat4.1 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
Sodium595 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	324 kcal	324 kcal
Protein	10.8 g	10.8 g
Carbohydrates	59.5 g	59.5 g
Fat	4.1 g	4.1 g
Fiber	2.7 g	2.7 g
Sugars	2.7 g	2.7 g
Sodium	595 mg	595 mg

Product details

Brand: Gonnella Baking Company
Barcode: 0078296083076
Label serving: 1.3 ONZ (37 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour,niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, invert sugar, soybean oil, contains less than 2% of salt, sugar vinegar, wheat gluten, mono - and diglycerides, calcium sulfate, guar gum, calcium carbonate, datem, ascorbic acid, enzymes, calcium propionate (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Barbecue Chips MyProtein	324	37.8 g	24.3 g	12.2 g
Blueberry soft baked breakfast bars Market Pantry	324	2.7 g	67.6 g	8.1 g
Strawberry Soft Baked Breakfast Bars Target Brands Inc	324	2.7 g	67.6 g	8.1 g
Soft Protein Bar more	324	30 g	32 g	15.4 g
Popcorn Américain : Maïs Pour Micro-ondes Jolly Time	324	8.8 g	73.5 g	5.9 g
Jolly time, healthy pop, kettle corn Jolly Time	324	8.8 g	73.5 g	5.9 g
Venison Epic	324	32.4 g	2.7 g	18.9 g
Chocolate energy gel, chocolate Clif	324	0 g	64.7 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442165. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
Open Food Facts, record 0078296083076. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.