Pretzel Braids Maui Monk
Packaged product Snacks Stellar
Pretzel Braids Maui Monk contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 307 kcal per 100 g across 89 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,071 mg | 47% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 8.5 g)
- Fiber7.1 gin the top quarter of snacks (median 3.4 g)
- Sugars0 gin the lowest quarter of snacks (median 3.3 g)
- Fat14.3 gin the top quarter of snacks (median 6.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.7 g)
- Sodium1,071 mgin the top quarter of snacks (median 640 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stellar
- Barcode
- 0760295004076
- Quantity
- 32 oz
- Label serving
- 28 g
- Category
- Bread Pretzels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Canola Oil, Maui Monk Seasoning, Sea Salt, Malt Tapioca Blend, Vegan Butter, Malted Barley Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Pretzels Beyond Twistz | 429 | 64.3 g | 21.4 g | 10.7 g |
| Pretzels with a Twist Caramelised Onion Elephant | 427 | 9.7 g | 70.3 g | 10.9 g |
| Savoury Biscuits Salt & Pepper (Bio) SOMMER GmbH & Co. KG | 440 | 11 g | 64 g | 14 g |
| sour cream and chive pretzels Snackrite | 412 | 8.7 g | 72 g | 9.1 g |
| Braided honey wheat pretzels Amazon | 400 | 10 g | 83.3 g | 0 g |
| Bretzel salé Spar | 396 | 13 g | 70 g | 6 g |
| Pretzel Pieces Hot Buffalo Wing Snyder's of Hanover | 464 | 7.1 g | 57.1 g | 25 g |
| Everything Bagel Seasoned Protein Pretzels Fitzels | 464 | 23.8 g | 46.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760295004076. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.