Pretzel Bites
Packaged product Snacks MARKETSIDE
Pretzel Bites contains 281 kcal per 100 g. A serving, 6 bites, 57 g (57 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3,106 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 8.8 g | 18% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sugars8.8 gin the top quarter of snacks (median 3.6 g)
- Fat2.6 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.6 g)
- Sodium439 mgin the lowest quarter of snacks (median 607 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 56.1 g | 56.1 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131102216
- Label serving
- 6 BITES
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, YEAST, CULTURED WHEAT STARCH (MOLD INHIBITOR), DOUGH CONDITIONER BLEND (WHEAT FLOUR, ENZYMES, SALT, ASCORBIC ACID, TEXTURED CORN PROTEIN), SALT, BARLEY MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN), BICARBONATES AND CARBONATES OF SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oil
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|---|---|---|---|---|
| Bbq Flavored Sunflower Seeds, Bbq FRITO LAY | 282 | 10.1 g | 6.1 g | 24.2 g |
| Spicy Nopal CHUZA | 283 | 3.3 g | 70 g | 0 g |
| Large Wheat Snack FESTIVAL | 286 | 3.6 g | 25 g | 21.4 g |
| Mixed Chips FARMER'S OWN | 286 | 0 g | 32.1 g | 16.1 g |
| The Bavarian Soft Pretzel Wreath MILWAUKEE | 275 | 7.7 g | 51.6 g | 3.9 g |
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| Bavarian Pretzel Bites, Bavarian HOLIDAY | 292 | 8 g | 48.7 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 281 kcal. Serving, 6 bites, 57 g (57 g): about 160 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 6 bites, 57 g (57 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.8 g of sugars.
How much fat is in Pretzel Bites?
Pretzel Bites contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131102216. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153319. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL BITES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.