Prepared Spanish Omelet Mix
Packaged product Dairy and Eggs Conserves Ferrer
Prepared Spanish Omelet Mix contains 224 kcal per 100 g. A serving, 4.8 onz, 137 g (137 g) provides about 307 kcal.
Roughly 81% of its calories come from fat, with 17% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.73 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 17%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.73 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat20.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium328 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 20.1 g | 20.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.73 g | 0.73 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Conserves Ferrer
- Barcode
- 0649192012998
- Label serving
- 4.8 ONZ (137 g)
- Category
- Dairy and Eggs
Ingredients
Potato (79%), sunflower oil, olive oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOlive oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506994. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0649192012998. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.