Premum Salted Nut Mix
Packaged product Nuts and Seeds Woolworths
Premum Salted Nut Mix contains 632 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 56.6 g | 73% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber7.6 gabove the median for nuts and seeds (median 7.1 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat56.6 gin the top quarter of nuts and seeds (median 52 g)
- Saturated fat6.1 gbelow the median for nuts and seeds (median 6.4 g)
- Sodium313 mgabove the median for nuts and seeds (median 56 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9400597034920
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tree Nuts (98%) (Roasted Cashews, Roasted Almonds, Walnuts, Dry Roasted Macadamia Nuts), Vegetable Oils (Canola or Sunflower Oil, Antioxidant (307b), Acidity Regulator (Citric Acid)), Salt. Contains: Almonds, Cashews, Macadamias, Walnuts. May be present: Gluten, Wheat, Peanuts, Other Tree Nuts, Milk, Soy, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAlmondSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Doormen Baked Nut Mix Dormen Food Ltd | 632 | 17.5 g | 13.5 g | 55 g |
| Melange de noix Coop Naturaplan | 632 | 21 g | 13 g | 53 g |
| Edel-Nuss-Mix Genuss Plus | 632 | 22 g | 12 g | 53 g |
| Do NOT add English to a barcode only sold in German-speaking countries Farmer Naturals | 631 | 21 g | 9.6 g | 54 g |
| Noten Mix Ongezouten JUMBO | 633 | 21.6 g | 10 g | 54.7 g |
| Nussmischung Coop Naturaplan Bio | 633 | 18 g | 15 g | 54 g |
| Roasted luxury nut mix, not salted Seeberger | 633 | 23 g | 11 g | 54 g |
| Mezcla Premium Nuthos | 633 | 26.7 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premum Salted Nut Mix?
100 g of Premum Salted Nut Mix has 632 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Premum Salted Nut Mix high in protein?
Premum Salted Nut Mix contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 4.9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).
How many carbs are in Premum Salted Nut Mix?
Premum Salted Nut Mix has 10.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premum Salted Nut Mix?
Premum Salted Nut Mix contains 56.6 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Premum Salted Nut Mix?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597034920. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.