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Premium trail mix

Packaged product Snacks Good & Delish

Premium trail mix contains 500 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 170 kcal.

Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
14.7 gprotein
41.2 gcarbohydrates
32.4 gfat
170kcal in serving, 0.25 cup, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 32.4 g 42%
Saturated fat L 2.9 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 41.2 g 15%
Dietary fiber L 8.8 g 31%
Total sugars L 26.5 g
Protein L 14.7 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 118 mg9%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 32%Fat: 57%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 32%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.7 gabove the median for snacks (median 7.5 g)
  • Fiber8.8 gin the top quarter of snacks (median 4 g)
  • Sugars26.5 gin the top quarter of snacks (median 4.5 g)
  • Fat32.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 14.7 g14.7 g
Carbohydrates 41.2 g41.2 g
Fat 32.4 g32.4 g
Fiber 8.8 g8.8 g
Sugars 26.5 g26.5 g
Sodium 0 mg0 mg

Product details

Brand
Good & Delish
Barcode
0049022880627
Label serving
0.25 cup (34 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds (almonds, vegetable oil [peanut, cottonseed, canola, and/or soybean oil]), pistachios, dried cherries (cherries, sugar, sunflower oil), dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSunflower oilPeanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1881413. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0049022880627. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium trail mix?

100 g of Premium trail mix has 500 kcal. Serving, 0.25 cup, 34 g (34 g): about 170 kcal.

Is Premium trail mix high in protein?

Premium trail mix contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 34 g (34 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Premium trail mix?

Premium trail mix has 41.2 g of total carbohydrates per 100 g, including 8.8 g of fiber and 26.5 g of sugars.

How much fat is in Premium trail mix?

Premium trail mix contains 32.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Premium trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium trail mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.