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Premium Puffed Corn

Packaged product Snacks 4 Him Food Group Llc

Premium Puffed Corn contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
3.6 gprotein
75 gcarbohydrates
17.9 gfat
130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 357 mg 16%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 46.4 g
Protein L 3.6 g 7%
Vitamin A L 107 µg12%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron7%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars46.4 gin the top quarter of snacks (median 4.5 g)
  • Fat17.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium357 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 3.6 g3.6 g
Carbohydrates 75 g75 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 46.4 g46.4 g
Sodium 357 mg357 mg

Product details

Brand
4 Him Food Group Llc
Barcode
0851710001395
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cane sugar, butter (cream, milk, salt), corn syrup, non-gmo corn meal, molasses, vanilla extract, ground cinnamon, ground nutmeg, ground ginger & ground cloves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterCinnamonCreamMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1875073. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0851710001395. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Puffed Corn?

100 g of Premium Puffed Corn has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

How much protein is in Premium Puffed Corn?

Premium Puffed Corn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Premium Puffed Corn?

Premium Puffed Corn has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 46.4 g of sugars.

How much fat is in Premium Puffed Corn?

Premium Puffed Corn contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Premium Puffed Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Puffed Corn?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.