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Premium Puffed Corn

Packaged product Snacks 4 Him Food Group Llc

Premium Puffed Corn contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
7.1 gprotein
46.4 gcarbohydrates
35.7 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 35.7 g 46%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,460 mg 63%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Vitamin A L 107 µg12%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 35%Fat: 60%536kcal / 100 g
  • Protein 5%
  • Carbohydrates 35%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Calcium11%Iron7%Vitamin C0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat35.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium1,460 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 7.1 g7.1 g
Carbohydrates 46.4 g46.4 g
Fat 35.7 g35.7 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 1,464 mg1,460 mg

Product details

Brand
4 Him Food Group Llc
Barcode
0851710001258
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn, expeller pressed high oleic safflower oil and/or canola oil, cheddar and parmesan cheese powders ([milk, cheese cultures, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilMilkSalt

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Mee krob snackers Trader Joe's 536 3.6 g 57.1 g 32.1 g
Sea Salt Popcorn Frederick's By Meijer 536 7.1 g 50 g 39.3 g
Barbecue Flavored Chips Lay's 536 7.1 g 57.1 g 32.1 g
tortilla chips Frito Lay 536 7.1 g 64.3 g 25 g
Snack donitas chile limon la costeña 536 7.1 g 53.6 g 32.1 g
Popcorn Extra Virgin Olive Oil & Sea Salt GRAZA 536 10.7 g 53.6 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1902417. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0851710001258. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Puffed Corn?

100 g of Premium Puffed Corn has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

How much protein is in Premium Puffed Corn?

Premium Puffed Corn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Premium Puffed Corn?

Premium Puffed Corn has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Premium Puffed Corn?

Premium Puffed Corn contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Premium Puffed Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Puffed Corn?

100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.