Premium Pav Bun
Packaged product Bread and Baked Goods Mr Bakewell
Premium Pav Bun contains 300 kcal per 100 g. A serving, 40 g (40 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 77% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 29% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.93 mg | 77% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 62.1 µg | 16% |
| Vitamin B12 L | 0.051 µg | 2% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 290 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7 µg | 13% |
| Iodine L | 25.9 µg | 17% |
| Chloride L | 668 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat3.3 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 27 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mr Bakewell
- Barcode
- 8908014814151
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Water, Sugar, Yeast, Refined Palm Oil, lodized Salt, Milk Powder, Flour Improver, Emulsifiers DATEM (INS472e), Calcium Propionate (INS282), Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Bar Bun Garden | 300 | 10.5 g | 45.5 g | 7.3 g |
| Brioche Dinner Rolls Whole Foods | 300 | 10 g | 52.5 g | 6.3 g |
| ขนมปังไส้หมูหยองน้ำสลัด ฟาร์มเฮ้าส์ | 300 | 11.7 g | 45 g | 7.5 g |
| Whole &Pure Whole& Pure | 300 | 12.3 g | 23.3 g | 15.2 g |
| Mini appel Citroen bollen Albert Heijn | 300 | 12 g | 37 g | 9.6 g |
| Cheese rolls Sainsbury's bakery | 301 | 8.2 g | 29.4 g | 16 g |
| Broiche Burger Bun Artar Brot GmbH | 299 | 9.3 g | 48.7 g | 6.8 g |
| Seeded Rolls Wildfarmed | 299 | 11.5 g | 38.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Pav Bun?
100 g of Premium Pav Bun has 300 kcal. Serving, 40 g (40 g): about 120 kcal.
How much protein is in Premium Pav Bun?
Premium Pav Bun contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Premium Pav Bun?
Premium Pav Bun has 60 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Pav Bun?
Premium Pav Bun contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Premium Pav Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (77% DV), manganese (58% DV), chloride (29% DV), copper (22% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Pav Bun?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908014814151. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.