Premium Onion Rolls
Packaged product Snacks Laromme
Premium Onion Rolls contains 391 kcal per 100 g. A serving, 1 roll, 64 g (64 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 26% of the Daily Value for Vitamin A and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.4 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 234 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.3 g)
- Fiber1.6 gin the lowest quarter of snacks (median 4 g)
- Sugars9.4 gabove the median for snacks (median 4.9 g)
- Fat10.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 781 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 60.9 g | 60.9 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Wheat flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid, malted barley flour, potassium bromate), water, sugar, eggs, soybean oil, yeast, onions, pumpkin puree (added for color), salt, poppy seeds, wheat gluten, monoglycerides, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Breakfast Toppers Back To The Roots | 391 | 8.7 g | 60.9 g | 17.4 g |
| Choc'n crisp Joe's Farm | 391 | 6.1 g | 81.9 g | 3.6 g |
| Protein bar GO ON | 391 | 33 g | 21 g | 19 g |
| Popchips, veggie chips Popchips | 391 | 8.7 g | 60.9 g | 13 g |
| Chicago Style Popcorn Do Goodies | 391 | 0 g | 52.2 g | 19.6 g |
| Plant powered white choc protein bar Misfits | 391 | 32.9 g | 28.7 g | 18.1 g |
| Crisp Rice Kroger | 391 | 4.4 g | 73.9 g | 10.9 g |
| Salted Popcorn Woolworths | 391 | 10.3 g | 40 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Onion Rolls?
100 g of Premium Onion Rolls has 391 kcal. Serving, 1 roll, 64 g (64 g): about 250 kcal.
How much protein is in Premium Onion Rolls?
Premium Onion Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 roll, 64 g (64 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Premium Onion Rolls?
Premium Onion Rolls has 60.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.4 g of sugars.
How much fat is in Premium Onion Rolls?
Premium Onion Rolls contains 10.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Premium Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Onion Rolls?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069129. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0870625002723. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.