Premium Onion Rolls
Packaged product Bread and Baked Goods Laromme
Premium Onion Rolls contains 391 kcal per 100 g. A serving, 1 roll, 64 g (64 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 56% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 234 µg | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 48.3 mg | 12% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat10.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (3)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 781 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 60.9 g | 60.9 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Wheat flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid, malted barley flour, potassium bromate), water, sugar, eggs, soybean oil, yeast, onions, pumpkin puree (added for color), salt, poppy seeds, wheat gluten, monoglycerides, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosquillas de pan caseras Pastor | 391 | 10.8 g | 81.7 g | 2.3 g |
| Coquetas de avena y chía Puchol | 391 | 6.7 g | 44.2 g | 20.5 g |
| Pan fibra y sésamo Hacendado | 391 | 13 g | 60.1 g | 7.6 g |
| Pan fibra & sesamo Hacendado | 391 | 13 g | 60.1 g | 7.6 g |
| Mais-Knäckebrot Poensgen | 391 | 9.4 g | 83.4 g | 1.2 g |
| Pan fibra & sesamo Hacendado | 391 | 13 g | 60.1 g | 7.6 g |
| Grzanki z ziołami Carrefour Classic | 391 | 13 g | 67 g | 7 g |
| Sfogliatine di pane Il pane di Anna | 391 | 1 g | 77 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Onion Rolls?
100 g of Premium Onion Rolls has 391 kcal. Serving, 1 roll, 64 g (64 g): about 250 kcal.
How much protein is in Premium Onion Rolls?
Premium Onion Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 roll, 64 g (64 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Premium Onion Rolls?
Premium Onion Rolls has 60.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.4 g of sugars.
How much fat is in Premium Onion Rolls?
Premium Onion Rolls contains 10.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Premium Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56% DV), manganese (54% DV), Vitamin A (26% DV), copper (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Onion Rolls?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069127. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0870625002655. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.