How many calories are in Premium Muffin?

100 g of Premium Muffin has 381 kcal. Serving, 113 g (113 g): about 431 kcal.

How much protein is in Premium Muffin?

Premium Muffin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Premium Muffin?

Premium Muffin has 49.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 26.6 g of sugars.

How much fat is in Premium Muffin?

Premium Muffin contains 18.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Premium Muffin?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium Muffin

Packaged product Bread and Baked Goods Little Debbie

Premium Muffin contains 381 kcal per 100 g. A serving, 113 g (113 g) provides about 431 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g

4.4 gprotein

49.6 gcarbohydrates

18.6 gfat

431kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	18.6 g	24%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	58 mg	19%
Sodium L	292 mg	13%
Total carbohydrates L	49.6 g	18%
Dietary fiber L	0.9 g	3%
Total sugars L	26.6 g
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars26.6 gin the top quarter of bread and baked goods (median 4 g)
Fat18.6 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
Sodium292 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	381 kcal
Protein	3.9 g	4.4 g
Carbohydrates	43.9 g	49.6 g
Fat	16.4 g	18.6 g
Fiber	0.8 g	0.9 g
Sugars	23.5 g	26.6 g
Sodium	0.26 mg	292 mg

Product details

Brand: Little Debbie
Barcode: 0024300881138
Quantity: 113 g
Label serving: 113 g
Category: Bread and Baked Goods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1900031. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.
Open Food Facts, record 0024300881138. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.