Premium Mini Bagels
Packaged product Bread and Baked Goods Original
Premium Mini Bagels contains 289 kcal per 100 g. A serving, 1 bagel, 38 g (38 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.9 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat2.6 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium355 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 289 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Original
- Barcode
- 0072220099935
- Label serving
- 1 BAGEL (38 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yest, base mix (sugar, sea salt, malt barley flour, yeast, molasses powder [molasses, wheat starch], honey powder [honey, maltodextrin], soy oil, hydrolized wheat gluten, natural flavor, ascorbic acid, enzyme), contains 2% or less of each of the following: vital wheat gluten, vegetable oil (canola and/or soy), dough conditioner (ascorbic acid), extract of corn and/or malted barley, dextrose, xanthan gum, calcium sulfate, enzymes, calcium propionate (mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Bagels Thomas’ | 289 | 10 g | 57.8 g | 1.7 g |
| Bagel sesam JUMBO | 289 | 10 g | 52 g | 3.8 g |
| Bagel au sésame Mr Bagels | 289 | 12 g | 52.7 g | 2.5 g |
| Bagels graines de sésame Gadoua | 289 | 10 g | 56.7 g | 2.8 g |
| Blueberry Bagels Fancy Pokket Bakery | 289 | 8.9 g | 55.6 g | 2.2 g |
| Bagel Sesam Gut & Günstig | 289 | 9.3 g | 52.3 g | 3.9 g |
| 5 New York Style Sesame Bagels Rowan Hill | 288 | 10.4 g | 50.7 g | 3.8 g |
| McEnnedy bagels MCENNEDY | 290 | 9.1 g | 47.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Mini Bagels?
100 g of Premium Mini Bagels has 289 kcal. Serving, 1 bagel, 38 g (38 g): about 110 kcal.
Is Premium Mini Bagels high in protein?
Premium Mini Bagels contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 bagel, 38 g (38 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Premium Mini Bagels?
Premium Mini Bagels has 52.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.9 g of sugars.
How much fat is in Premium Mini Bagels?
Premium Mini Bagels contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Mini Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (33% DV), Riboflavin (B2) (28% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Mini Bagels?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907483. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072220099935. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.