Premium Honey Smoked Ham
Packaged product Sweets and Desserts Lunch Mate
Premium Honey Smoked Ham contains 143 kcal per 100 g.
Roughly 54% of its calories come from protein, with 30% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 16%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars5.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium804 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Mate
- Barcode
- 4099100125573
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham, water, honey, less than 2% of: salt, dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, id eyclusively dy:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown sugar double glazed ham Sams choice | 143 | 19 g | 9.5 g | 4.8 g |
| Hot Honey Ham Prima Della | 143 | 17.9 g | 10.7 g | 2.7 g |
| Brown Sugar Ham (Deli) Private Selecrion | 143 | 17.9 g | 10.7 g | 3.6 g |
| Hot Honey Ham Prima Della | 143 | 17.9 g | 10.7 g | 2.7 g |
| Ice cream toppers Market Basket | 143 | 0 g | 42.9 g | 0 g |
| Hot Honey Ham Prima Della | 143 | 17.9 g | 10.7 g | 2.7 g |
| Hot Honey Ham Prima Della by Wal-Mart | 143 | 17.9 g | 10.7 g | 2.7 g |
| Hot Honey Ham Prima Della | 143 | 17.9 g | 10.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100125573. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.