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Premium golden flaxseed meal

Packaged product Grains and Pasta Bob's red mill

Premium golden flaxseed meal contains 538 kcal per 100 g. A serving, 1 serving, 13 g (13 g) provides about 70 kcal.

Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 43% of the Daily Value for iron, 18% of the Daily Value for potassium and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Premium golden flaxseed meal by Bob's red mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
538kcal per 100 g
23.1 gprotein
30.8 gcarbohydrates
34.6 gfat
70kcal in serving, 1 serving, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 538 kcal
Total fat L 34.6 g 44%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 30.8 g 11%
Dietary fiber L 23.1 g 83%
Total sugars L 0 g
Protein L 23.1 g 46%
Calcium L 185 mg14%
Iron L 7.7 mg43%
Potassium L 869 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 23%Fat: 59%538kcal / 100 g
  • Protein 18%
  • Carbohydrates 23%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron43%Potassium18%Calcium14%

Nutritional insights

  • Protein23.1 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber23.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat34.6 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.7 g
Polyunsaturated fat L23.1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 462 kcal538 kcal
Protein 23.1 g23.1 g
Carbohydrates 46.2 g30.8 g
Fat 26.9 g34.6 g
Fiber 38.5 g23.1 g
Sugars n/a0 g
Sodium n/a0 mg

Product details

Brand
Bob's red mill
Barcode
0039978032324
Quantity
16 oz
Label serving
1 serving (13 g)
Category
Cereals and their products
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole golden flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2418007. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0039978032324. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium golden flaxseed meal?

100 g of Premium golden flaxseed meal has 538 kcal. Serving, 1 serving, 13 g (13 g): about 70 kcal.

Is Premium golden flaxseed meal high in protein?

Premium golden flaxseed meal contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 1 serving, 13 g (13 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Premium golden flaxseed meal?

Premium golden flaxseed meal has 30.8 g of total carbohydrates per 100 g, including 23.1 g of fiber and 0 g of sugars.

How much fat is in Premium golden flaxseed meal?

Premium golden flaxseed meal contains 34.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premium golden flaxseed meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), potassium (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium golden flaxseed meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.