Premium Fruit & Nut Muesli
Packaged product Breakfast Cereals Lidl
Premium Fruit & Nut Muesli contains 394 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 394 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 24.6 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 8.8 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars24.6 gin the top quarter of breakfast cereals (median 17 g)
- Fat11.6 gabove the median for breakfast cereals (median 9 g)
- Saturated fat4.6 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium16 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 20060831
- Quantity
- 750g
- Label serving
- 1 100g (100 g)
- Category
- Mueslis with fruits
- Packaging
- en:hdpe-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), 5% Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 4.5% Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), 4% Coconut Chips, 3.5% Chopped Dates (Dates, Rice Flour), 3% Pumpkin Seeds, 2.5% Sweetened Dried Papaya (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 2% Roasted Whole Hazelnuts, 2% Whole Almonds, 1.5% Chopped Pecan Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaHazelnutAlmondSunflower oilSugarCoconut oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbst muesli mymuesli | 394 | 10.3 g | 53.9 g | 13.3 g |
| Muesli tropical Int-Salim | 394 | 8.9 g | 54.2 g | 14.8 g |
| Raspberry caramelfudge mymuesli | 394 | 10.9 g | 59.6 g | 10.6 g |
| Müsli 42% hedelmää ja siemeniä Rainbow | 394 | 9.9 g | 60 g | 11 g |
| Flocons d'avoine 4 graines et raisins Bjorg | 394 | 15 g | 51 g | 12 g |
| Swiss style toasted Muesli Aldi | 394 | 9.4 g | 54.8 g | 12.6 g |
| Berry bliss nice toasted muesli Hubbards | 393 | 10 g | 62 g | 9.8 g |
| Muesli With 20% Nuts Delight Kellogg's | 395 | 8.3 g | 78.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Fruit & Nut Muesli?
100 g of Premium Fruit & Nut Muesli has 394 kcal. Serving, 1 100g, 100 g (100 g): about 394 kcal.
How much protein is in Premium Fruit & Nut Muesli?
Premium Fruit & Nut Muesli contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 1 100g, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).
How many carbs are in Premium Fruit & Nut Muesli?
Premium Fruit & Nut Muesli has 60.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Fruit & Nut Muesli?
Premium Fruit & Nut Muesli contains 11.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Premium Fruit & Nut Muesli?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20060831. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.