Premium Enriched Parboiled Long Grain Rice

Packaged product Fats and Oils Gulf Pacific

Premium Enriched Parboiled Long Grain Rice contains 383 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Premium Enriched Parboiled Long Grain Rice by Gulf Pacific, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
383kcal per 100 g
8.5 gprotein
80.9 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 80.9 g 29%
Dietary fiber L 2.1 g 8%
Total sugars L 0 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%383kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gin the top quarter of fats and oils (median 0.8 g)
  • Fiber2.1 gin the top quarter of fats and oils (median 0 g)
  • Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
  • Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gulf Pacific
Barcode
0720579100535
Category
Fats and Oils

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Parboiled white rice Lidl 383 8.5 g 80.9 g 0 g
Parboiled Long Grain Rice earthly GRAINS 383 8.5 g 80.9 g 0 g
Garlic , Oil & Chilli Pepper Mf 383 1.7 g 3.3 g 40 g
Saison Dressing Chef Select 383 0.8 g 2.8 g 41 g
Enriched Par-Boiled Long Grain Rice Dixie Lily 383 8.5 g 80.8 g 0 g
Herring In Oil Flagman 383 11.4 g 0 g 37.5 g
Herring In Oil Flagman 383 11.4 g 0 g 37.5 g
French Dressing BLOCK HOUSE 383 2.4 g 5 g 38.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0720579100535. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Enriched Parboiled Long Grain Rice?

100 g of Premium Enriched Parboiled Long Grain Rice has 383 kcal.

How much protein is in Premium Enriched Parboiled Long Grain Rice?

Premium Enriched Parboiled Long Grain Rice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Premium Enriched Parboiled Long Grain Rice?

Premium Enriched Parboiled Long Grain Rice has 80.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium Enriched Parboiled Long Grain Rice?

Premium Enriched Parboiled Long Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Premium Enriched Parboiled Long Grain Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.